According to The National Institutes of Health, nearly 30% of all people suffer from some sleep disruption or insomnia. The effects of insomnia can cause daytime functional problems and do so in 10% of our population. What are some of the root causes of this disorder? For many, insomnia is the result of their lifestyle. Too much stress can cause issues with falling asleep. Other common causes can be a stressful change in the work environment, getting bad news, travelling, changes in hormone levels or shift work which disrupts the normal sleep patterns.
The type and degree of insomnia can vary. Chronic insomnia is diagnosed when an individual has difficulty falling asleep or staying asleep at least 3 nights a week, for 3 months or longer. Often, chronic insomnia will resolve itself as it may be stress related, but can be a reoccurring issue. Comorbid insomnia can be induced by psychiatric issues such as anxiety and depression. It also may be the result of medical issues such as arthritis or back pain. Onset insomnia is when an individual has difficulty falling asleep and maintenance insomnia is the inability to stay asleep. Those suffering from Onset insomnia wake up during the night and have difficulty going back to sleep. Sleep disorders may need to be diagnosed by a professional and after a diagnosis has been established, there are many ways to restore healthy sleep patterns and resolve this disorder.
Preventative self-care measures can be taken to avoid insomnia and assist your body in adopting a healthy and normal sleep schedule. Since sleep is so important in maintaining mental health and physical health, it is wise to implement good practices when it comes to sleep. First and foremost, make sure you give yourself plenty of time to get the amount of sleep your body requires. Teenagers are notorious for not getting enough sleep and should be getting between 7 ½ and 9 ½ hours a night. People between 18 and 64 need 7 to 9 hours a night and adults over 64 need 7 or 8 hours. To ensure quality sleep, avoid drinking caffeinated beverages and watching too much T.V. before bedtime. Bright lights might inhibit the ability to fall asleep, keep the lights dim during evening hours.
Taking sleeping pills or prescription medication can be used to help restore normal sleep habits. For those looking to obtain healthy sleep without using drugs, there are other solutions available. If you suffer from insomnia due to stress issues, you can to go to a therapist for Cognitive Therapy. Cognitive Therapy is simply taking to a therapist about your stress and the issues that are bothering you. Your brain simply needs help to avoid being bombarded with random and negative thoughts at bedtime. Learning to relax will assist you in falling asleep more quickly. The more you stress about not sleeping, the more difficult it will become to fall asleep. It becomes a vicious cycle. Learning to meditate or doing yoga before bedtime can help the mind relax and find a peaceful place to assist you in falling asleep quickly.
What constitutes a deep and healthy sleep? Your body needs to progress through five stage. Stage One is when you are preparing to drift off. Stage Two, brainwave activity becomes more rhythmic, body temperature drops and your heart rate slows down. Stage Three, deep, slow brain waves emerge and you make the transition from a light to a much deeper sleep. Stage Four, delta sleep, is the deepest sleep stage. Stage Five is the REM or rapid eye movement phase where your dreams occur. Deep sleep is important because this is when your body strengthens its immune system. It learns to remember dangerous pathogens and similar to long-term memory retention, it remembers how to fight off the pathogens if encountered again. Deep sleep is associated with reduced levels of a stress hormone known as cortisol which reduces inflammation.
Alternative or natural sleep aids are available to help with insomnia. CBD (cannabidiol) is a naturally occurring substance found in cannabis. CBD vape juice has been studied extensively for its use and benefits for issues such as insomnia and anxiety. Many researchers feel it is an important discovery in the field of medicine and has many medical benefits. Doc Parsley’s Sleep Remedy is a product that blends CBD and other unique ingredients known for inducing sleep such as L-tryptophan, 5HTP, Vitamin D3, magnesium and a small dose of melatonin. Gamma aminobutyric acid (GABA) is an amino acid, a major player in the central nervous system, which your body needs to dampen the nerve activity in your brain. GABA is responsible for the feeling of being calm and relaxed. Small amounts of GABA have been added to this sleep remedy which is an important factor in the formula working to initiate falling asleep quickly and peacefully. In addition, the quantities of each of the ingredients in this formula are designed to replenish the normal levels that are naturally found in your body. This helps allow the body to return to its normal production of melatonin. This process will initiate a cascade of events that will help restore a body to deep and natural sleep. This formula allows the body to fall asleep quickly, achieve a deep quality sleep and stay asleep longer with creating additions or damaging the body with harmful drugs.
If you are one of the many people suffering from insomnia, there are many pills, medications, and therapy options for addressing the issue. You need to decide what works the best for your body. Doc Parsley’s Sleep Remedy is a great option for those looking for a potent formula that is natural and does not use potentially addicting or harmful drugs. It is designed to attack the issue from a nutritional level and addresses insomnia by replenishing your body with what it needs naturally. It negates the damage caused by stress and other factors that interfere with your body’s ability to get a restful, deep and energizing sleep.