What Is Insomnia And How Do You Treat It Successfully?

Insomnia is far more than just a sleep disorder. It is a real problem as well. Why is that? The answer is clear. It is a condition that can clearly disrupt a person’s life and not for the better in a number of cases. We, as humans, do require to get a good night’s sleep and what insomnia does is to openly interfere with that natural process in a major way. Therefore, it is without a doubt, a real hindrance for this very reason.

What is insomnia?

Insomnia is no other than a sleep disorder. It is characterized by certain things. What are these things? They are no other than an individual having a real difficulty falling asleep and staying asleep. Those who have insomnia do happen to have certain symptoms. What are these symptoms? The symptoms that are associated with this sleep disorder do include having intense trouble falling asleep and remaining asleep, waking up during nighttime hours and having trouble going back to sleep, waking up entirely too early in the morning and feeling very tired just right after waking up. Some of the other key signs and symptoms that go along with insomnia also are these. They are:

*A tiredness that is general

*Always feeling very sleepy and worn out during the daytime hours

*A lot of irritability

*Having problems with one’s memory or concentration

What are the different types of insomnia?

There isn’t just one type of insomnia that does affect people. Insomnia is something that comes available in more than one variety. What are these types? They are no other than primary insomnia and secondary insomnia. Primary insomnia is all about having sleep problems that have nothing at all to do with any form of health condition or problem. Secondary insomnia is all about having a sleep problem that is attributed to something else. The something else can be a health condition such as asthma, depression, arthritis, cancer, and heartburn. It can also be about some form of pain, medication that is being taken, or also about a substance such as alcohol.

What is Acute Insomnia as opposed to Chronic Insomnia?

Acute Insomnia and Chronic Insomnia are based on just how long this malady does last. Each case of insomnia is different where each person is concerned. Insomnia varies in how long it lasts and how often it does occur. It can be one of two things. It can be long lasting or it can be short lasting. Short lasting insomnia is called acute and long lasting insomnia is called chronic. However, insomnia can also come and go, which means that when it is gone a person will have no sleep problems at all. These periods of time being minus free of insomnia do indeed bring some good sleep to those that suffer from it regularly. If you get acute insomnia, it is known to last from, as little as one night to a couple of weeks at most. On the other hand, if you suffer from chronic insomnia, it can hang around for three nights each week for up to a month or longer in duration.

What are the causes for insomnia?

Insomnia is something that can also have various causes. What are some of these causes? The causes for acute insomnia are all about some significant life-changing event in one’s life. What this life changing event can be are the death of a loved one, a job change or job loss, a divorce, or having to move for whatever reason. Some of the other things that can cause this kind of insomnia are no other than illness, environmental factors such as noise, light, or even extreme temperatures hot or cold. It can also be about certain medications that are used such as cold or allergy medications, prescriptions used to treat depression, high blood pressure, and asthma. The presence of physical and emotional discomfort and interferences in one’s normal sleep schedule. What are some of these interferences? They are no other than switching from a daytime work shift to one that is night-time or experiencing jet lag. The causes for chronic insomnia do include anxiety, depression, chronic stress, and some form of pain or discomfort that one does go through at night.

Do you think you may have insomnia?

If you believe that you may have insomnia, you do need to contact your health care provider, and have them set up an evaluation for you. The evaluation should include a physical examination, a detailed look at your medical history, and also your sleep history. Your health care provider may even ask you to personally keep a sleep diary for about a week or two. What a sleep diary does is clear and that is to keep track of your sleep patterns and just how you are feeling during the day. Your health care provider may even want to talk to your partner or significant other about the quality/quantity of your sleep in general. They may also go ahead and refer you to a sleep center to have other tests done further.

How is insomnia treated after it has been diagnosed?

The medical treatment plans for insomnia can vary. However, both acute and chronic insomnia are treated differently, and with different approaches. Acute insomnia is categorized as being mild insomnia. Therefore, for this very reason, it may not require any treatment at all. Mild insomnia is something that can be cured or prevented in some cases. How can it be treated? The answer is clear. It is by learning to practice good sleep habits. Your health care provider may prescribe sleeping pills for a short time only. Drugs that are short acting and have rapid onset can help one to avoid the drowsy effects that can occur a day after usage. OTC sleeping pills for insomnia aren’t recommended. Why is that? The answer is clear. They can have adverse side effects that aren’t desired for one to have. OTC medications also have a strong tendency to lose their effectiveness over the course of time.

The treatment for chronic insomnia is first attempted by treating the underlying condition or health problem itself. A health care provider may suggest that a patient have behavioral therapy done. What behavioral therapy does is this. It assists in trying to correct any behaviors that can make insomnia worse. It teaches a person to adapt new ways to sleep that are beneficial and that promote sleep. Some of these new ways or techniques do include relaxation exercises, sleep restriction therapy, and reconditioning that can be useful.

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Battling Insomnia

According to The National Institutes of Health, nearly 30% of all people suffer from some sleep disruption or insomnia. The effects of insomnia can cause daytime functional problems and do so in 10% of our population. What are some of the root causes of this disorder? For many, insomnia is the result of their lifestyle. Too much stress can cause issues with falling asleep. Other common causes can be a stressful change in the work environment, getting bad news, travelling, changes in hormone levels or shift work which disrupts the normal sleep patterns.

The type and degree of insomnia can vary. Chronic insomnia is diagnosed when an individual has difficulty falling asleep or staying asleep at least 3 nights a week, for 3 months or longer. Often, chronic insomnia will resolve itself as it may be stress related, but can be a reoccurring issue. Comorbid insomnia can be induced by psychiatric issues such as anxiety and depression. It also may be the result of medical issues such as arthritis or back pain. Onset insomnia is when an individual has difficulty falling asleep and maintenance insomnia is the inability to stay asleep. Those suffering from Onset insomnia wake up during the night and have difficulty going back to sleep. Sleep disorders may need to be diagnosed by a professional and after a diagnosis has been established, there are many ways to restore healthy sleep patterns and resolve this disorder.

Preventative self-care measures can be taken to avoid insomnia and assist your body in adopting a healthy and normal sleep schedule. Since sleep is so important in maintaining mental health and physical health, it is wise to implement good practices when it comes to sleep. First and foremost, make sure you give yourself plenty of time to get the amount of sleep your body requires. Teenagers are notorious for not getting enough sleep and should be getting between 7 ½ and 9 ½ hours a night. People between 18 and 64 need 7 to 9 hours a night and adults over 64 need 7 or 8 hours. To ensure quality sleep, avoid drinking caffeinated beverages and watching too much T.V. before bedtime. Bright lights might inhibit the ability to fall asleep, keep the lights dim during evening hours.

Taking sleeping pills or prescription medication can be used to help restore normal sleep habits. For those looking to obtain healthy sleep without using drugs, there are other solutions available. If you suffer from insomnia due to stress issues, you can to go to a therapist for Cognitive Therapy. Cognitive Therapy is simply taking to a therapist about your stress and the issues that are bothering you. Your brain simply needs help to avoid being bombarded with random and negative thoughts at bedtime. Learning to relax will assist you in falling asleep more quickly. The more you stress about not sleeping, the more difficult it will become to fall asleep. It becomes a vicious cycle. Learning to meditate or doing yoga before bedtime can help the mind relax and find a peaceful place to assist you in falling asleep quickly.

What constitutes a deep and healthy sleep? Your body needs to progress through five stage. Stage One is when you are preparing to drift off. Stage Two, brainwave activity becomes more rhythmic, body temperature drops and your heart rate slows down. Stage Three, deep, slow brain waves emerge and you make the transition from a light to a much deeper sleep. Stage Four, delta sleep, is the deepest sleep stage. Stage Five is the REM or rapid eye movement phase where your dreams occur. Deep sleep is important because this is when your body strengthens its immune system. It learns to remember dangerous pathogens and similar to long-term memory retention, it remembers how to fight off the pathogens if encountered again. Deep sleep is associated with reduced levels of a stress hormone known as cortisol which reduces inflammation.

Alternative or natural sleep aids are available to help with insomnia. CBD (cannabidiol) is a naturally occurring substance found in cannabis. CBD vape juice has been studied extensively for its use and benefits for issues such as insomnia and anxiety. Many researchers feel it is an important discovery in the field of medicine and has many medical benefits. Doc Parsley’s Sleep Remedy is a product that blends CBD and other unique ingredients known for inducing sleep such as L-tryptophan, 5HTP, Vitamin D3, magnesium and a small dose of melatonin. Gamma aminobutyric acid (GABA) is an amino acid, a major player in the central nervous system, which your body needs to dampen the nerve activity in your brain. GABA is responsible for the feeling of being calm and relaxed. Small amounts of GABA have been added to this sleep remedy which is an important factor in the formula working to initiate falling asleep quickly and peacefully. In addition, the quantities of each of the ingredients in this formula are designed to replenish the normal levels that are naturally found in your body. This helps allow the body to return to its normal production of melatonin. This process will initiate a cascade of events that will help restore a body to deep and natural sleep. This formula allows the body to fall asleep quickly, achieve a deep quality sleep and stay asleep longer with creating additions or damaging the body with harmful drugs.

If you are one of the many people suffering from insomnia, there are many pills, medications, and therapy options for addressing the issue. You need to decide what works the best for your body. Doc Parsley’s Sleep Remedy is a great option for those looking for a potent formula that is natural and does not use potentially addicting or harmful drugs. It is designed to attack the issue from a nutritional level and addresses insomnia by replenishing your body with what it needs naturally. It negates the damage caused by stress and other factors that interfere with your body’s ability to get a restful, deep and energizing sleep.